healthy breakfast

ye lagi 10 hari.

cabaran 10 hari.

untuk badan idaman.

setelah pelbagai cubaan diet di usahakan.

pagi

so, aku decide untuk start a day with quarker oat or bubur nasi .

hot nescafe or coffee.

lunch

munching buah or bubur nasi.

yang penting less cholestrol, less fat.

rice and chicken are banned for temporary.

petang

noodles sup-sup or tomyam

heavy meal before 7pm

malam

susu HL

kalau nak having dinner pun before 10pm

tapi light meal je la.

Plus

work out 3x a week

brisk walking, jogging,running,cycling

dan benda wajib.

sit up day and night continuosly.

yang penting

konsisten

komitmen

and physically active.

so.

wish me luck.