Monday, October 31, 2011

healthy breakfast

ye lagi 10 hari.

cabaran 10 hari.
untuk badan idaman.

setelah pelbagai cubaan diet di usahakan.

pagi
so, aku decide untuk start a day with quarker oat or bubur nasi .
hot nescafe or coffee.

lunch
munching buah or bubur nasi.
yang penting less cholestrol, less fat.
rice and chicken are banned for temporary.

petang
noodles sup-sup or tomyam
heavy meal before 7pm

malam
susu HL
kalau nak having dinner pun before 10pm
tapi light meal je la.

Plus
work out 3x a week
brisk walking, jogging,running,cycling
dan benda wajib.
sit up day and night continuosly.

yang penting
konsisten
komitmen
and physically active.

so.
wish me luck.

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